One of the best ways to take care of yourself is to sleep well and make sleep a priority in your life.  It’s not being selfish, the world needs you – not a wired and tired version of you, but a well-rested, refreshed and best you possible.  If you’re not sleeping well or just […]

Approximately 20-30% of women and 40-50% of men snore. Many attribute it to a quirk some people just have or being a generally congested person. What is snoring, though? Why does it happen? Can you do something, like change your mattress, to reduce it? Snoring Explained Snoring is the vibration of your respiratory structure. It […]

  Many people view shopping for a new mattress kind of like shopping for a new car:  the end product is great, but the process is dreaded.  Maybe you’ve done some research online and you’re ready to start trying mattresses, but just can’t get motivated to begin.  Here are some tips to prepare you for […]

We all know sleep is essential to our health and well-being. Over the years, you’ve probably identified your rhythms. You know when to expect your afternoon crash, or that once you’ve woken up in the morning, you can’t go back to sleep no matter how hard you try. But there’s still some conventional wisdom about […]

In a world that’s constantly powered on, sticking to a regular sleep schedule is easier said than done. You might be checking your work e-mail at 9pm, reading articles on your smartphone in bed, or getting lost in a video game into the wee hours of the morning. These common habits are well worth breaking […]

Along with exercise and diet, sleep is one of the foundations of a healthy life.  Consider making sleep a priority in your life and investing in a good quality mattress.  It’s not being selfish, the world needs you – not a wired and tired version of you, but a well-rested, refreshed and best you possible.   Here is […]

Your winter bedroom hibernation might feel cozy, but washing up is not quite as appealing. Bulky items rarely fit in a standard machine, and fabrics containing wool tend to shrink when mistreated. Nevertheless, cozy can be clean, too. Down Feather pillows and duvets can be thrown into the washing machine as long as you use […]

Poorly maintained mattresses often harbor dust mites, allergens, and corrosive dust. While a mattress cover is an important prevention tool, bedding requires regular gentle cleaning. Organic Wool  and Cotton Delicate materials demand delicate cleaning products. Spot cleaning with vinegar and baking soda should remove marks without corroding your mattress. Alternatively, rub a mild boric acid […]

From the Scholar, Online Sleep Magazine created by Mark Quinn, founder/CEO of Spink & Edgar USA http://spinkandedgarusa.com/consumers-really-save-money-bed-box/

Over 30% of the global population suffers from insomnia at some time in their lives. The sleepless nights often result from conveniences you might not suspect of keeping you up at night. Light pollution, chaotic work schedules, and even air conditioning can destroy the body’s circadian rhythms, resulting in poor sleep quality or complete sleeplessness. The […]

Even as autumn arrives and daytime highs drop into the brisk 90s, achieving a fashionable bedroom without roasting yourself can be tricky in this region. If Arizona’s extreme climate and record-setting heat waves are interfering with your precious sleep, you should rethink your bedding. Covers are easy enough to choose—all you need is breathable fabrics and […]